Counselling Service in Melbourne & Online
Feeling stuck, overwhelmed, isolated or struggling with life’s changes? You’re not alone. Whether you're navigating stress, anxiety, self-doubt, or emotional challenges, having the right support can make all the difference.
At Boost Wellness, we provide compassionate, affordable counselling to help you gain clarity, build resilience, and rediscover your sense of purpose. In-person and telehealth sessions are available to support you—wherever you are.
In-Person (Melbourne) & Telehealth (Australia-Wide)
Finding Clarity, Confidence and Support with Holistic Counselling
At the heart of holistic counselling I understand that your mental health, emotional health, physical health, and social wellbeing are deeply interconnected. My approach recognises that challenges in one area of life can affect others, and true healing involves addressing the whole person and all aspects of the person’s life, not just isolated symptoms.
How Counselling Can Support You
Life changes and challenges can feel overwhelming, whether you’re managing career shifts, life-stage changes, or complex family roles, you don’t have to face them alone. Our practice provides a warm, non-judgmental environment tailored to your unique situation, where you can explore the adversity effecting you life. We’ll work together to uncover your strengths and create a well-being plan that empowers you to to live meaningfully and confidently. Our work together will be underpinned by techniques such as Cognitive behavioural Therapy (CBT), Dialectical behaviour therapy (DBT), and Mindfulness.
Empowering Women at Life’s Crossroads
While I work with clients of all ages and backgrounds, I am particularly passionate about supporting women navigating life’s pivotal moments—whether advancing in a career, balancing family roles, or facing major life changes. My approach is rooted in empathy and practical support, helping you reclaim balance, energy, purpose, connection and joy.
I understand the unique challenges women face as they balance roles. Whether you’re finishing school, advancing your career, navigating the demands of parenting, managing the complexities of menopause, or caring for both children and ageing parents, I’m here to provide the support you need.
I firmly believe that age is never a barrier to achieving your dreams. With a healthy mind and body, it’s possible to cultivate the positive energy necessary for meaningful, fulfilling life changes. This belief fuels my work as a counsellor and my commitment to empowering women to live with confidence and joy.
An Invitation
I invite you to reach out and begin your path toward a healthier, more fulfilling life. Whether you’re at a crossroads or simply seeking support, I’m here to help you achieve your goals and live your best life.
Courage
.
Resilience
.
Purpose
.
Joy
.
Courage . Resilience . Purpose . Joy .
Holistic counselling supports:
Grief and loss
Menopause support
Perinatal and Postnatal Anxiety and Depression
Parenting support
Low Confidence / Lack of self worth
Stress management
Social Isolation (Social Withdrawal)
Lack of Purpose / meaning
Fatigue and Exhaustion
Managing conflict
Strengthening Self-Esteem and Confidence
Healthy Ageing
Joy and Holistic Wellbeing
Care Through Illness Recovery
Navigating Career Change
Counselling Therapies
-
Mindfulness
Cultivating awareness
-
Cognitive Behavioural Therapy
CBT
-
Dialectical behaviour therapy
DBT
-
Solution Focused Therapy
Goal oriented
Problem solving
-
Person Centred Therapy
Congruence
Not sure if counselling is for you? Let’s chat and explore how this journey could support you.
Our Values
Person-centered. Collaborative. Compassionate. Positive. Holistic. Respectful. Honest. Reliable.
Frequently asked questions
-
Private health cover is determined by individual insurance providers, please contact your insurer to determine your level of cover.
-
Fees for online or in person counselling sessions are $130. All sessions are 50 minutes.
-
Yes online tele-health sessions are available allowing you the flexibility to choose what works for you. Email us at info.boostwellness@gmail.com
-
Laura Davis the counsellor at Boost Wellness is accredited with ACA, the Australian Counselling Association, Australia’s largest registration body for counsellors.
-
To book an appointment please send an email with your preferred date and time to info.boostwellness@gmail.com .
-
In case of emergency call 000 (24 hours, every day).
Other emergency resources available 24 hours a day include:
Alfred Health Psychiatric Triage (CATT)
1300363746
1300 224 636 (24hours)
13 11 14 (24 hours)
Text: 0477 131 114 (24 hours)
1300 659 467 (24 hours)
1300 651 251 (24 hours)
Safe Steps Family Violence Response Centre
1800015 188